Before I share my target weight, I would like to get all my specifics nailed down. I need a date. Deciding WHEN I want to reach my target weight will determine LOTS of issues. This includes the method I choose to use to accomplish this goal.
I have mentioned before that I am NOT a fan of crazy fad diets. This is something I still feel strongly about. I need to make a total lifestyle change. This is the most realistic option for me. I need to do something that I can stick with after I reach my target weight. I do not just want to lose, I want to MAINTAIN.
When thinking about my method, I have to think about foods that I tend to go overboard with... foods that tend to make me want to just jump totally off the wagon. What are they?
- Chocolate
- Fast Food
- Candy
- Bacon
- Cookie Dough
- French Fries
- Bread With Butter and Garlic
- Popcorn With LOTS of Butter
- Chips
I know I have to slow down and eat more healthy foods. Maybe I should try fasting a few of these things for a while. In the book Made to Crave, the author talks about fasting. Is this something I should try? WHAT food or foods should I abstain from? Have YOU ever fasted? How wonderful would it be to learn to turn to God each time a craving hit? Is that not the whole purpose in all this? Do I not need to learn to turn to God in my time of weakness?
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